{"version":"https://jsonfeed.org/version/1","title":"Hacking the Deficit","home_page_url":"https://hackingthedeficit.com","description":"Hacking the Deficit","author":{"name":"Hacking the Deficit"},"items":[{"id":"https://hackingthedeficit.com/f/youve-been-told-you-need-hours-of-cardio-to-lose-weight","html_content":"

Here's why that's the worse advice for men over 40. Burning calories through cardio feels logical. The math behind why it fails you might be a surprise.

","url":"https://hackingthedeficit.com/f/youve-been-told-you-need-hours-of-cardio-to-lose-weight","title":"You've Been Told You Need Hours of Cardio to Lose Weight","summary":"Here's why that's the worse advice for men over 40. Burning calories through cardio feels logical. The math behind why it fails you might be a surprise.","date_modified":"2026-05-20T00:02:12Z"},{"id":"https://hackingthedeficit.com/f/what-the-scale-felt-like-at-271-lbs-vs-now","html_content":"

The number was never the problem. My relationship with the number was.

","url":"https://hackingthedeficit.com/f/what-the-scale-felt-like-at-271-lbs-vs-now","title":"What the Scale Felt Like at 271 lbs vs. Now","summary":"The number was never the problem. My relationship with the number was.","date_modified":"2026-05-18T22:00:00Z"},{"id":"https://hackingthedeficit.com/f/the-exact-formula-i-used-to-lose-80-pounds-in-15-months","html_content":"

A data-driven system for men who want to lose fat, keep their muscle, and understand exactly why it works.

","url":"https://hackingthedeficit.com/f/the-exact-formula-i-used-to-lose-80-pounds-in-15-months","title":"The Exact Formula I Used to Lose 80 Pounds in 15 Months","summary":"A data-driven system for men who want to lose fat, keep their muscle, and understand exactly why it works.","date_modified":"2026-05-14T19:43:40Z"}]}